Taking the First Steps

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 At the core of my work lies social justice, honesty, transparency, compassion, and empathy. I believe in creating a safe and supportive environment where individuals can be heard, seen, and grow in unexpected ways. My mission is to help you or your team achieve a higher level of self-care, compassion, and awareness. My aim is to provide a space where clients feel truly supported, heard, and seen for who they are. I strive to help you on your journey to discovering your authentic self and assist you in reducing the challenges of the past and present in your life.

My combined personal and professional experiences have equipped me with the skills to provide effective outpatient, individualized therapeutic care. By utilizing a variety of approaches, such as strength-based strategies, relational therapy, mindfulness, compassion, and narrative therapy techniques, I am able to effectively treat various mental health diagnoses. Additionally, I strive to provide a neutral and safe space for individuals to explore their thoughts and emotions.

I accept most insurances, HSA, and private pay options.

My practice is centered around helping transitional age youth (ages 18-26 years), mature and older adults to address their struggles with trauma, grief, depression, anxiety, substance use, and addiction. My goal is to facilitate healing, energize, and help individuals become aware of their inner strengths. I achieve this by creating a neutral and safe space where individuals can feel heard and supported, while also customizing a treatment plan tailored to each individual's unique needs.